What is Hyperbaric Oxygen Therapy (HBOT)?

HBOT is a treatment where you breathe pure oxygen in a pressurised chamber. This increases oxygen delivery throughout your body, helping speed up recovery, reduce inflammation, and support overall wellness.

How long does a session last?

A typical RAW Recovery HBOT session lasts around 60 minutes. Our team will guide you through the whole process to make sure you’re comfortable.

Yes. HBOT is a safe, non-invasive therapy used by athletes, medical professionals, and wellness practitioners worldwide. Every session at RAW Recovery is supervised and tailored to you.

Who can benefit from HBOT?

Athletes, gym members, and anyone looking to recover faster, reduce soreness, improve sleep, or boost overall wellbeing. HBOT is also beneficial for injury rehab and chronic fatigue.

How many sessions will I need?

Many clients feel the benefits after their first session. For best results, we recommend a course of sessions based on your recovery goals.

About RAW Recovery

At RAW Recovery, we believe recovery is just as important as training. Whether you’re pushing hard in the gym, competing at the highest level, or simply looking to feel your best day to day — your body deserves the tools to repair, recharge, and come back stronger.

Who We Are

RAW Recovery is part of the RAWFAM at RAW Performance Gym in Hitchin, Hertfordshire. We’ve built our reputation on helping athletes and fitness enthusiasts train smarter, move better, and perform at their peak. Now, with RAW Recovery, we’re bringing cutting-edge Hyperbaric Oxygen Therapy (HBOT) to our community.

What We Do

Our mission is simple: help you recover faster, feel stronger, and perform better.

Hyperbaric Oxygen Therapy (HBOT): The heart of RAW Recovery. HBOT floods your body with oxygen at a higher-than-normal pressure, accelerating healing, reducing inflammation, and supporting overall wellness.
Tailored Recovery Plans: Whether you’re chasing a PB, coming back from injury, or managing fatigue, we’ll guide you through a plan designed for your goals.
Performance + Wellness: From elite athletes to everyday gym-goers, RAW Recovery is for anyone who values their health, resilience, and long-term results.

Why Choose RAW Recovery?

We’re local — based right here in Hitchin, serving Hertfordshire and the surrounding community.
We’re specialists — our team lives and breathes performance and recovery.
We’re community-driven — RAWFAM members get priority access, exclusive discounts, and ongoing support.

Our Promise

We know recovery isn’t one-size-fits-all. That’s why every session at RAW Recovery is backed by expert guidance, personal care, and a focus on helping you reach your next level.

Because when you Recover Faster, you Heal Smarter and Enhance Performance.